KALE CHIPS KIT vs J. HIGGS
Nutrition comparison per 100 g serving
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KALE CHIPS KIT wins in 7 out of 10 nutrient categories
KALE CHIPS KIT: 7
vs
J. HIGGS: 1
(2 ties)
Overview
| Nutrient | KALE CHIPS KIT | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 536 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 26.4 g | 57.1 g | |
| Fat | 0.5 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS KIT | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 21.4 MG |
Minerals
| Mineral | KALE CHIPS KIT | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 41 MG | 893 MG |