KALE CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 15 out of 21 nutrient categories
KALE CHIPS: 15
vs
TORTILLA CHIPS: 3
(3 ties)
Overview
| Nutrient | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 443 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 25 MG | 1.4 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-6 | 5.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 357.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,728.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Magnesium, Mg | 371 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 714 MG | 71 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 929 MG | 714 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |