KALE CHIPS vs TINY TWISTS PRETZELS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 13 out of 18 nutrient categories
KALE CHIPS: 13
vs
TINY TWISTS PRETZELS: 4
(1 ties)
Overview
| Nutrient | KALE CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 443 cal | 393 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 39.3 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 357.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,728.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 9 MG | 4.3 MG | |
| Magnesium, Mg | 371 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 929 MG | 1,607 MG |