KALE CHIPS vs DIPPING STICKS PRETZELS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 14 nutrient categories
KALE CHIPS: 7
vs
DIPPING STICKS PRETZELS: 5
(2 ties)
Overview
| Nutrient | KALE CHIPS | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 821 MG | 800 MG |