KALE CHIPS vs DIPPER CORN CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 11 nutrient categories
KALE CHIPS: 7
vs
DIPPER CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | KALE CHIPS | DIPPER CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 571 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 57.1 g | |
| Fat | 21.7 g | 35.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | DIPPER CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 226.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | DIPPER CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 1,026 MG | 571 MG |