KALE CHIPS vs DIP CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
KALE CHIPS: 6
vs
DIP CHIPS: 3
(2 ties)
Overview
| Nutrient | KALE CHIPS | DIP CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 60.7 g | |
| Fat | 21.7 g | 25 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | DIP CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 226.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | DIP CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 1,026 MG | 411 MG |