KALE CHIPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE CHIPS: 5
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | KALE CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 550 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 65.2 g | 55 g | |
| Fat | 21.7 g | 35 g | |
| Fiber | 4.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 226.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 1,026 MG | 800 MG |