KALE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 21 out of 25 nutrient categories
KALE CHIPS: 21
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 436 cal | 536 cal | |
| Protein | 21.2 g | 3.6 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 30.3 g | 35.7 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 29 UG | |
| Niacin | 23.6 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 4.0 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 3.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 1,018.2 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 424 MG | 0 MG | |
| Copper, Cu | 1.5 MG | 0.6 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Magnesium, Mg | 109 MG | 57 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 955 MG | 929 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 848 MG | 821 MG | |
| Zinc, Zn | 4.6 MG | 1.1 MG |