KALE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 14 out of 17 nutrient categories
KALE CHIPS: 14
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 60.7 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 278.6 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 1,885.7 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 904 MG | 1,036 MG |