KALE CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 10 nutrient categories
KALE CHIPS: 6
vs
SWEET POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | KALE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 520 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 42.9 g | 56 g | |
| Fat | 32.1 g | 34 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 12 MG |
Minerals
| Mineral | KALE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 400 MG | |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Sodium, Na | 1,143 MG | 520 MG |