KALE CHIPS vs OLD MILL
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
KALE CHIPS: 7
vs
OLD MILL: 0
(3 ties)
Overview
| Nutrient | KALE CHIPS | OLD MILL | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | OLD MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 17.1 MG |
Minerals
| Mineral | KALE CHIPS | OLD MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 929 MG |