KALE CHIPS vs OLD DUTCH
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 9 out of 17 nutrient categories
KALE CHIPS: 9
vs
OLD DUTCH: 6
(2 ties)
Overview
| Nutrient | KALE CHIPS | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | OLD DUTCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 85.7 MG | 12.9 MG |
Minerals
| Mineral | KALE CHIPS | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 1,143 MG | 482 MG |