KALE CHIPS vs WAFFLE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE CHIPS: 5
vs
WAFFLE PRETZELS: 5
(1 ties)
Overview
| Nutrient | KALE CHIPS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 111 MG | 1,357 MG |