KALE & CHICKEN CHOPPED SALAD vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 5 out of 10 nutrient categories
KALE & CHICKEN CHOPPED SALAD: 5
vs
SALAD SHAKE UPS: 4
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 117 cal | 196 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 17.2 g | 11.9 g | |
| Fat | 3.1 g | 14.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 33.6 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 307 MG | 224 MG |