KALE & CHICKEN CHOPPED SALAD vs CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 6 out of 10 nutrient categories
KALE & CHICKEN CHOPPED SALAD: 6
vs
CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING: 3
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 141 cal | 119 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 11.0 g | 7.1 g | |
| Fat | 8.0 g | 6.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 13.4 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Sodium, Na | 405 MG | 346 MG |