KALE & CHICKEN CHOPPED KALE BLEND vs ZESTY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories
KALE & CHICKEN CHOPPED KALE BLEND: 3
vs
ZESTY PICKLED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED KALE BLEND | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 30 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 17.2 g | 5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED KALE BLEND | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED KALE BLEND | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 307 MG | 600 MG |