KALE & CHICKEN CHOPPED KALE BLEND vs SWEET MINI PEPPERS
Nutrition comparison per 100 g serving
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SWEET MINI PEPPERS wins in 5 out of 10 nutrient categories
KALE & CHICKEN CHOPPED KALE BLEND: 4
vs
SWEET MINI PEPPERS: 5
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED KALE BLEND | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Calories | 117 cal | 47 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 17.2 g | 9.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED KALE BLEND | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 183.5 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED KALE BLEND | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 307 MG | 6 MG |