KALE & CHICKEN CHOPPED KALE BLEND vs FRESH PACK KOSHER SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
KALE & CHICKEN CHOPPED KALE BLEND: 4
vs
FRESH PACK KOSHER SPEARS: 4
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED KALE BLEND | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 117 cal | 18 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 17.2 g | 3.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & CHICKEN CHOPPED KALE BLEND | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 307 MG | 1,071 MG |