KALE CAESAR SALAD WITH CHICKEN vs SWEET & SPICY TOMATO PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
KALE CAESAR SALAD WITH CHICKEN wins in 9 out of 13 nutrient categories
KALE CAESAR SALAD WITH CHICKEN: 9
vs
SWEET & SPICY TOMATO PRESERVES: 3
(1 ties)
Overview
| Nutrient | KALE CAESAR SALAD WITH CHICKEN | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calories | 205 cal | 84 cal | |
| Protein | 9.0 g | 0.5 g | |
| Carbs | 15.4 g | 22.6 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR SALAD WITH CHICKEN | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 6.3 MG |
Minerals
| Mineral | KALE CAESAR SALAD WITH CHICKEN | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 301 MG | 205 MG |