KALE CAESAR SALAD vs CRANBERRY RELISH
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD wins in 7 out of 10 nutrient categories
KALE CAESAR SALAD: 7
vs
CRANBERRY RELISH: 2
(1 ties)
Overview
| Nutrient | KALE CAESAR SALAD | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calories | 166 cal | 171 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 7.1 g | 41.4 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR SALAD | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 17.1 MG |
Minerals
| Mineral | KALE CAESAR SALAD | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 249 MG | 143 MG |