KALE CAESAR SALAD vs BUFFALO POTATO SALAD
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD wins in 6 out of 10 nutrient categories
KALE CAESAR SALAD: 6
vs
BUFFALO POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | KALE CAESAR SALAD | BUFFALO POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 166 cal | 121 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 13.7 g | 7.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR SALAD | BUFFALO POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 15 MG |
Minerals
| Mineral | KALE CAESAR SALAD | BUFFALO POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 249 MG | 550 MG |