KALE CAESAR ROMAINE & KALE LETTUCE BLEND vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CAESAR ROMAINE & KALE LETTUCE BLEND wins in 5 out of 10 nutrient categories
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 171 cal | 18 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,036 MG |