KALE CAESAR ROMAINE & KALE LETTUCE BLEND vs CHICKEN CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR SALAD ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 2
vs
CHICKEN CAESAR SALAD ROMAINE LETTUCE: 8
(1 ties)
Overview
| Nutrient | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | CHICKEN CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 124 cal | |
| Protein | 4.7 g | 9.0 g | |
| Carbs | 9.3 g | 4.0 g | |
| Fat | 12.4 g | 8.5 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | CHICKEN CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | CHICKEN CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 368 MG | 412 MG |