KALE CAESAR ROMAINE BLEND vs GREEN CERIGNOLA OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KALE CAESAR ROMAINE BLEND: 4
vs
GREEN CERIGNOLA OLIVES: 4
(2 ties)
Overview
| Nutrient | KALE CAESAR ROMAINE BLEND | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 207 cal | 104 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 16 g | 10.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR ROMAINE BLEND | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE CAESAR ROMAINE BLEND | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,318 MG |