KALE CAESAR KALE vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 5 out of 10 nutrient categories
KALE CAESAR KALE: 4
vs
ORGANIC BABY SPRING MIX: 5
(1 ties)
Overview
| Nutrient | KALE CAESAR KALE | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 230 cal | 25 cal | |
| Protein | 6 g | 2.8 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CAESAR KALE | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 78 MG | |
| Iron, Fe | 1 MG | 4.2 MG | |
| Potassium, K | 293 MG | 389 MG | |
| Sodium, Na | 290 MG | 120 MG |