KALE CAESAR KALE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE CAESAR KALE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 230 cal | 24 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 290 MG | 18 MG |