KALE CAESAR KALE vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
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100% BUTTERNUT SQUASH ORGANIC PUREE wins in 6 out of 13 nutrient categories
KALE CAESAR KALE: 5
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 6
(2 ties)
Overview
| Nutrient | KALE CAESAR KALE | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 230 cal | 45 cal | |
| Protein | 6 g | 1.5 g | |
| Carbs | 10 g | 9.8 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE CAESAR KALE | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 293 MG | 188 MG | |
| Sodium, Na | 290 MG | 8 MG |