KALE CAESAR KALE vs GREEK PASTA SALAD
Nutrition comparison per 100 g serving
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KALE CAESAR KALE wins in 7 out of 12 nutrient categories
KALE CAESAR KALE: 7
vs
GREEK PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | KALE CAESAR KALE | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 186 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 17.3 g | 17.9 g | |
| Fat | 13.5 g | 10.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE CAESAR KALE | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 486 MG |