KALE CAESAR KALE vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KALE CAESAR KALE: 5
vs
DEVILED EGG POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | KALE CAESAR KALE | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 17.3 g | 12.9 g | |
| Fat | 13.5 g | 12.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE CAESAR KALE | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 264 MG |