KALE & BUTTERNUT SQUASH POT PIE vs FOUR CHEESE TOMATO SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE TOMATO SAUCE wins in 7 out of 12 nutrient categories
KALE & BUTTERNUT SQUASH POT PIE: 3
vs
FOUR CHEESE TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | KALE & BUTTERNUT SQUASH POT PIE | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 173 cal | 241 cal | |
| Protein | 1.8 g | 12.8 g | |
| Carbs | 15.6 g | 28.3 g | |
| Fat | 11.3 g | 8.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BUTTERNUT SQUASH POT PIE | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & BUTTERNUT SQUASH POT PIE | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 219 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 208 MG | 545 MG |