KALE BRUSSELS SPROUTS vs LOSO GARLIC DILLS
Nutrition comparison per 100 g serving
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KALE BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
KALE BRUSSELS SPROUTS: 6
vs
LOSO GARLIC DILLS: 3
(1 ties)
Overview
| Nutrient | KALE BRUSSELS SPROUTS | LOSO GARLIC DILLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 30 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 15 g | 6.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BRUSSELS SPROUTS | LOSO GARLIC DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 3.6 MG |
Minerals
| Mineral | KALE BRUSSELS SPROUTS | LOSO GARLIC DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 270 MG | 258 MG |