KALE BROCCOLI STALK vs VEGETABLES WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES WITH RANCH DIP wins in 6 out of 12 nutrient categories
KALE BROCCOLI STALK: 4
vs
VEGETABLES WITH RANCH DIP: 6
(2 ties)
Overview
| Nutrient | KALE BROCCOLI STALK | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 435 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 7.1 g | 21.7 g | |
| Fat | 0 g | 34.8 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BROCCOLI STALK | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 117.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE BROCCOLI STALK | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 174 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 35 MG | 826 MG |