KALE BROCCOLI STALK vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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KALE BROCCOLI STALK wins in 4 out of 12 nutrient categories
KALE BROCCOLI STALK: 4
vs
SUGAR SNAP PEAS: 3
(5 ties)
Overview
| Nutrient | KALE BROCCOLI STALK | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BROCCOLI STALK | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE BROCCOLI STALK | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 35 MG | 12 MG |