KALE BROCCOLI STALK vs CUT SUPER GREENS KALE
Nutrition comparison per 100 g serving
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CUT SUPER GREENS KALE wins in 5 out of 11 nutrient categories
KALE BROCCOLI STALK: 3
vs
CUT SUPER GREENS KALE: 5
(3 ties)
Overview
| Nutrient | KALE BROCCOLI STALK | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BROCCOLI STALK | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE BROCCOLI STALK | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 306 MG | 494 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |