KALE BLAST READY TO JUICE FRUIT & VEGGIES vs APPLE WEDGES
Nutrition comparison per 100 g serving
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KALE BLAST READY TO JUICE FRUIT & VEGGIES wins in 6 out of 11 nutrient categories
KALE BLAST READY TO JUICE FRUIT & VEGGIES: 6
vs
APPLE WEDGES: 3
(2 ties)
Overview
| Nutrient | KALE BLAST READY TO JUICE FRUIT & VEGGIES | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BLAST READY TO JUICE FRUIT & VEGGIES | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 128.6 MG |
Minerals
| Mineral | KALE BLAST READY TO JUICE FRUIT & VEGGIES | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 41 MG | 0 MG |