KALE & BEET SALAD vs SWEET FIXIN'S JULIENNED CARROTS
Nutrition comparison per 100 g serving
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KALE & BEET SALAD wins in 5 out of 13 nutrient categories
KALE & BEET SALAD: 5
vs
SWEET FIXIN'S JULIENNED CARROTS: 4
(4 ties)
Overview
| Nutrient | KALE & BEET SALAD | SWEET FIXIN'S JULIENNED CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET SALAD | SWEET FIXIN'S JULIENNED CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | KALE & BEET SALAD | SWEET FIXIN'S JULIENNED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 53 MG | 76 MG |