KALE & BEET SALAD vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
KALE & BEET SALAD wins in 7 out of 10 nutrient categories
KALE & BEET SALAD: 7
vs
ORGANIC VALENCIA ORANGES: 1
(2 ties)
Overview
| Nutrient | KALE & BEET SALAD | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 9.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET SALAD | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 50.6 MG |
Minerals
| Mineral | KALE & BEET SALAD | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |