KALE & BEET KOHLRABI vs CLASSIC CAESAR ORGANIC KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE & BEET KOHLRABI: 5
vs
CLASSIC CAESAR ORGANIC KIT: 5
(1 ties)
Overview
| Nutrient | KALE & BEET KOHLRABI | CLASSIC CAESAR ORGANIC KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET KOHLRABI | CLASSIC CAESAR ORGANIC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | KALE & BEET KOHLRABI | CLASSIC CAESAR ORGANIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 35 MG | 220 MG |