KALE & BEET KOHLRABI vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
Nutrition comparison per 100 g serving
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KALE & BEET KOHLRABI wins in 9 out of 10 nutrient categories
KALE & BEET KOHLRABI: 9
vs
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 0
(1 ties)
Overview
| Nutrient | KALE & BEET KOHLRABI | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & BEET KOHLRABI | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 341 MG | 306 MG | |
| Sodium, Na | 35 MG | 31 MG |