KALE & BEET KOHLRABI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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KALE & BEET KOHLRABI wins in 7 out of 11 nutrient categories
KALE & BEET KOHLRABI: 7
vs
BRUSSELS SPROUTS: 2
(2 ties)
Overview
| Nutrient | KALE & BEET KOHLRABI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET KOHLRABI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | KALE & BEET KOHLRABI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |