KALE BARS WITH DATES vs PEANUT BUTTER ORGANIC OVERNIGHT OAT BAR
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES wins in 5 out of 10 nutrient categories
KALE BARS WITH DATES: 5
vs
PEANUT BUTTER ORGANIC OVERNIGHT OAT BAR: 4
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES | PEANUT BUTTER ORGANIC OVERNIGHT OAT BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 57.8 g | 52.6 g | |
| Fat | 13.3 g | 14.0 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | PEANUT BUTTER ORGANIC OVERNIGHT OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES | PEANUT BUTTER ORGANIC OVERNIGHT OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 144 MG | 351 MG |