KALE BARS WITH DATES & CARROTS vs CHOCOLATE PEANUT BUTTER PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALE BARS WITH DATES & CARROTS: 4
vs
CHOCOLATE PEANUT BUTTER PROTEIN SNACK BAR: 4
(2 ties)
Overview
| Nutrient | KALE BARS WITH DATES & CARROTS | CHOCOLATE PEANUT BUTTER PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 422 cal | |
| Protein | 8.9 g | 22.2 g | |
| Carbs | 60 g | 44.4 g | |
| Fat | 13.3 g | 17.8 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES & CARROTS | CHOCOLATE PEANUT BUTTER PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES & CARROTS | CHOCOLATE PEANUT BUTTER PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 156 MG | 189 MG |