KALE vs DON FRANCISCO
Nutrition comparison per 100 g serving
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DON FRANCISCO wins in 4 out of 10 nutrient categories
KALE: 1
vs
DON FRANCISCO: 4
(5 ties)
Overview
| Nutrient | KALE | DON FRANCISCO | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | DON FRANCISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE | DON FRANCISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 429 MG |