KALE APPLE CRANBERRY CHOPPED KALE vs SICILIAN OLIVE MIX (PITTED) WITH HERBS
Nutrition comparison per 100 g serving
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KALE APPLE CRANBERRY CHOPPED KALE wins in 6 out of 10 nutrient categories
KALE APPLE CRANBERRY CHOPPED KALE: 6
vs
SICILIAN OLIVE MIX (PITTED) WITH HERBS: 3
(1 ties)
Overview
| Nutrient | KALE APPLE CRANBERRY CHOPPED KALE | SICILIAN OLIVE MIX (PITTED) WITH HERBS | Winner |
|---|---|---|---|
| Calories | 186 cal | 240 cal | |
| Protein | 1.9 g | 1 g | |
| Carbs | 19.9 g | 0 g | |
| Fat | 11.5 g | 25 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE CRANBERRY CHOPPED KALE | SICILIAN OLIVE MIX (PITTED) WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | KALE APPLE CRANBERRY CHOPPED KALE | SICILIAN OLIVE MIX (PITTED) WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 186 MG | 920 MG |