KALE APPLE CRANBERRY CHOPPED KALE vs DILL PICKLES
Nutrition comparison per 100 g serving
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KALE APPLE CRANBERRY CHOPPED KALE wins in 5 out of 10 nutrient categories
KALE APPLE CRANBERRY CHOPPED KALE: 5
vs
DILL PICKLES: 4
(1 ties)
Overview
| Nutrient | KALE APPLE CRANBERRY CHOPPED KALE | DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 10 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 19.9 g | 2.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE CRANBERRY CHOPPED KALE | DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 2.5 MG |
Minerals
| Mineral | KALE APPLE CRANBERRY CHOPPED KALE | DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 186 MG | 979 MG |