KALE APPLE CRANBERRY CHOPPED KALE vs ADOBO SAUCE CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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ADOBO SAUCE CHIPOTLE PEPPERS wins in 5 out of 10 nutrient categories
KALE APPLE CRANBERRY CHOPPED KALE: 4
vs
ADOBO SAUCE CHIPOTLE PEPPERS: 5
(1 ties)
Overview
| Nutrient | KALE APPLE CRANBERRY CHOPPED KALE | ADOBO SAUCE CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 48 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 19.9 g | 9.7 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE CRANBERRY CHOPPED KALE | ADOBO SAUCE CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | KALE APPLE CRANBERRY CHOPPED KALE | ADOBO SAUCE CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 186 MG | 903 MG |