KALE AND SWEET POTATO BOWLS vs T ORANGE CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 6 out of 11 nutrient categories
KALE AND SWEET POTATO BOWLS: 6
vs
T ORANGE CHICKEN RICE BOWL: 4
(1 ties)
Overview
| Nutrient | KALE AND SWEET POTATO BOWLS | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 112 cal | 157 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 14.6 g | 28.5 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SWEET POTATO BOWLS | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KALE AND SWEET POTATO BOWLS | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 169 MG | 59 MG | |
| Sodium, Na | 96 MG | 153 MG |