KALE AND SWEET POTATO BOWLS vs ORGANIC MAC & CHEESE
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 6 out of 11 nutrient categories
KALE AND SWEET POTATO BOWLS: 6
vs
ORGANIC MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | KALE AND SWEET POTATO BOWLS | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 112 cal | 177 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 14.6 g | 23.7 g | |
| Fat | 5.1 g | 6.1 g | |
| Fiber | 3.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SWEET POTATO BOWLS | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE AND SWEET POTATO BOWLS | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 96 MG | 500 MG |