KALE AND SWEET POTATO BOWLS vs GINGER BEEF RICH GINGER BEEF FLAVORED BROTH
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 5 out of 10 nutrient categories
KALE AND SWEET POTATO BOWLS: 5
vs
GINGER BEEF RICH GINGER BEEF FLAVORED BROTH: 4
(1 ties)
Overview
| Nutrient | KALE AND SWEET POTATO BOWLS | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calories | 112 cal | 159 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 14.6 g | 30.8 g | |
| Fat | 5.1 g | 3.3 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE AND SWEET POTATO BOWLS | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 169 MG | 121 MG | |
| Sodium, Na | 96 MG | 1,364 MG |