KALE AND SWEET POTATO BOWLS vs FRIED RICE
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 7 out of 11 nutrient categories
KALE AND SWEET POTATO BOWLS: 7
vs
FRIED RICE: 2
(2 ties)
Overview
| Nutrient | KALE AND SWEET POTATO BOWLS | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 183 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.6 g | 31.7 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SWEET POTATO BOWLS | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE AND SWEET POTATO BOWLS | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 96 MG | 500 MG |